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Amy Mantel
Sep 27, 20213 min read
Establishing Your New Life
When you have finally come to the end of your long road, you will look back and see a completely different picture of your life. ...
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Amy Mantel
Sep 27, 20214 min read
Building Boundaries with Bridges
When a person begins the journey through self-healing, very quickly they begin to discover they are not the only problem in their life. ...
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Amy Mantel
Sep 27, 20212 min read
Seeking External Joy
My worst episode of depression I literally did not leave my bed unless I absolutely had to for three months. I'd go to work, to the...
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Amy Mantel
Sep 27, 20213 min read
Living Your Depression
Now that you have accepted that you are living with depression, your road to recovery is not going to be a walk in the park. You are...
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Amy Mantel
Sep 27, 20216 min read
Finding New Pathways for Depression
In my earlier post, "Living with Depression," we discussed that Depression is continuously linked to negativity, when in reality it is...
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Amy Mantel
Sep 27, 20213 min read
Accepting Depression
The process of self-healing requires accepting every part of oneself. This doesn't mean it will all be good characteristics. You may...
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Amy Mantel
Sep 27, 20213 min read
Living with Depression
No matter how perfect our childhood was or wasn't, or how well we faced our challenges, we have no control over the world around us. We...
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Amy Mantel
Sep 27, 20212 min read
My Theory on the "History of Us" in the World
As I said earlier in the "History of You," when civilization began, we worked together in order to grow. We never questioned why we...
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Amy Mantel
Sep 27, 20213 min read
My Theory on the "History of You" in the World
So as we discussed in the "History of Relationships," why do we feel the need to "fit in" to this world. We can't say it's animalistic...
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Amy Mantel
Sep 27, 20214 min read
My Theory on the "History of Relationships"
As noted in the "History of Humans;" people, as we live, think, and breathe today, were created to survive a damaged world. From day one...
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Amy Mantel
Sep 27, 20213 min read
My "Theory" on the "History of Humans"
As we travel down our separate paths, we all face the same eternal conflict along the way. Why am I here? The answer to this question...
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Amy Mantel
Sep 27, 20214 min read
Coping Skills... The "Keys" to "Life"
I don't like change. I put a lot of time and energy into "the way I do things." My logic is personally developed and usually already...
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Amy Mantel
Sep 27, 20213 min read
Self-Harm
Self-harm is the act of deliberately inflicting pain and damage to one's own body. Self-harm most often refers to cutting, burning,...
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Amy Mantel
Sep 27, 20212 min read
Understanding Anxiety
It's normal to feel anxious from time to time. It's actually healthy. Anxiety is what tells us to stop and take a minute. Life is...
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Amy Mantel
Sep 27, 20212 min read
Facing Anxiety
One minute your sitting there, minding your own business, dealing with your life, and then something happens outside of your control. ...
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Amy Mantel
Sep 27, 20213 min read
Living with Anxiety
Why does it seem, no matter how hard you try, everybody is "handling life" better than you are? Everybody has problems. They face the...
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Amy Mantel
Sep 27, 20213 min read
Living Your Best Life
Your future has no commitment to your past. You can work your whole life for one goal, and in a moment, make a choice that changes...
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Amy Mantel
May 13, 20202 min read
My Journey to You
Welcome to my world... get to know me and why I'm dedicated to helping you!
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