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Amy Mantel
Sep 27, 20214 min read
Coping Skills... The "Keys" to "Life"
I don't like change. I put a lot of time and energy into "the way I do things." My logic is personally developed and usually already...
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Amy Mantel
Sep 27, 20213 min read
Self-Harm
Self-harm is the act of deliberately inflicting pain and damage to one's own body. Self-harm most often refers to cutting, burning,...
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Amy Mantel
Sep 27, 20212 min read
Understanding Anxiety
It's normal to feel anxious from time to time. It's actually healthy. Anxiety is what tells us to stop and take a minute. Life is...
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Amy Mantel
Sep 27, 20212 min read
Facing Anxiety
One minute your sitting there, minding your own business, dealing with your life, and then something happens outside of your control. ...
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Amy Mantel
Sep 27, 20213 min read
Living with Anxiety
Why does it seem, no matter how hard you try, everybody is "handling life" better than you are? Everybody has problems. They face the...
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